Focus & Accountability Support
This service is designed for people who want forward motion, not constant conversation.
As your Focus Partner, I help you stay oriented to your priorities through intentional check-ins, structured messaging, and calm redirection when momentum slips.
This is not therapy, coaching, or emotional processing.
It is accountability, reflection, and follow-through — delivered in a way that respects your time, energy, and autonomy.
Support is primarily message-based, with scheduled calls when appropriate. This allows clients to stay focused on their day while still being supported.
Most clients prefer this format because it allows them to stay focused on their day while still being supported.
Every engagement begins with a brief Fit Check to ensure alignment.
If we proceed, you’ll receive an intake form that allows me to understand your goals, constraints, and working style — so support is tailored, not generic.
This service works best for people who:
-
want structure without pressure
-
value clear boundaries and calm communication
-
prefer thoughtful redirection over constant discussion
-
are ready to take responsibility for their own progress
I meet you where you are — and help you keep moving forward from there.
How it works
-
Fit Check Call (15–20 minutes)
A brief, focused call to confirm alignment and clarify goals.
(Non-refundable $20 booking required.)
-
Personalized Intake
After the Fit Check, you’ll complete a short intake form so support is tailored to your needs and schedule.
-
Ongoing Support
Accountability is delivered through structured check-ins, messaging, and (where included) scheduled calls.
Communication is mics on, cameras off.
No performance necessary.
One Week Reset - $250
Purpose: Interrupt stagnation. Restore clarity. Create forward momentum.
This is a focused 7- day reset designed to help you regain direction and re-establish consistency — without long-term commitment.
What’s included:
-
One structured mid-week check-in (message-based)
-
Optional brief voice note response (as needed)
-
One guided reset prompt
-
One accountability touchpoint
-
One closing message at the end of the week
Important notes:
-
No calls included
-
This is a contained reset, not ongoing support
-
Designed as an onboarding container before any longer-term work
Scheduling & Availability
-
All support is provided within agreed time blocks (EST) *.
-
Availability is intentionally limited to ensure focused, quality support.
* Outside of EST? Convert your time here.
** If capacity is full, you may be placed on a waitlist and notified when openings become available.
Important Notes
-
This service provides accountability and structure, not therapy or crisis support.
-
Communication occurs only through agreed channels.
-
Fit Check calls require a non-refundable booking deposit.
-
Repeated boundary challenges may result in discontinuation of service.
-
Response time: 24–48 business hours.